Covid-19\u2019dan korunmaya \u00e7al\u0131\u015f\u0131rken ya\u015fam alan\u0131m\u0131z\u0131 s\u0131n\u0131rland\u0131rma, y\u00fczy\u00fcze temas etti\u011fimiz ki\u015fi say\u0131s\u0131n\u0131 azaltma, al\u0131\u015fveri\u015flerimizi online ortama ta\u015f\u0131ma gibi tedbirler bize g\u00fcvenli bir alan yarat\u0131rken ne yaz\u0131k ki bizi yaln\u0131zla\u015ft\u0131r\u0131yor. Sosyal hayat\u0131m\u0131z\u0131n yava\u015flad\u0131\u011f\u0131 ve hatta durma noktas\u0131na geldi\u011fi bu g\u00fcnlerde, bir \u00e7ok insan yaln\u0131zl\u0131k sebebiyle depresyonun e\u015fi\u011finde.<\/p>\n\n\n\n
Bu s\u00fcreci yara almadan atlatmak ve fiziki sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruman\u0131n yan\u0131nda ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 da korumak i\u00e7in alabilece\u011fimiz basit ama etkili \u00f6nlemler var.<\/p>\n\n\n\n
G\u00fcndemi yak\u0131ndan takip etmek, pandeminin gidi\u015fat\u0131 hakk\u0131nda daha iyi bilgi edinmek ad\u0131na k\u0131ymetli. Ama daha k\u0131ymetli olan g\u00fcndemi do\u011fru kaynaklardan takip edebilmek. \u0130nternette yer alan her haber do\u011fru olmad\u0131\u011f\u0131 gibi, edindi\u011finiz baz\u0131 bilgiler sizi mutsuzlu\u011fa ve karamsarl\u0131\u011fa sevkedebilir. G\u00fcvenilir platformlarda, g\u00fcvendi\u011finiz ki\u015filerin\/topluluklar\u0131n payla\u015f\u0131mlar\u0131na odaklanmak, durumu daha net analiz edebilmenize, dolay\u0131s\u0131yla duygusal olarak s\u00fcreci daha iyi y\u00f6netmenize imkan sa\u011flayacakt\u0131r.<\/p>\n\n\n\n
S\u00fcrekli evde olmak ve \u00e7ok uzun s\u00fcredir yapmay\u0131 planlay\u0131p zaman ay\u0131ramad\u0131\u011f\u0131n\u0131z i\u015flere odaklanmak ilk ba\u015fta keyifli g\u00f6r\u00fcnse de evde oldu\u011fumuz s\u00fcre uzad\u0131k\u00e7a bu durum bilinmezli\u011fe ve beraberinde panik duygusuna sebep olabilir. Burada \u00f6nemli olan, bu duygular\u0131 ya\u015fayan tek ki\u015finin siz olmad\u0131\u011f\u0131n\u0131 bilmeniz. Sosyal \u00e7evrenizde olan, bu s\u00fcre\u00e7 \u00f6ncesinde s\u0131kl\u0131kla ileti\u015fimde oldu\u011funuz arkada\u015flar\u0131n\u0131z da bu d\u00f6nemi sizinle benzer duygularla atlat\u0131yor olabilir. Burada arkada\u015f \u00e7evreniz ile ba\u011f\u0131n\u0131z\u0131 koparmaman\u0131z \u00e7ok \u00f6nemli. Bir kafede bulu\u015fam\u0131yor olabilirsiniz, ancak online platformlar arac\u0131l\u0131\u011f\u0131 ile arkada\u015flar\u0131n\u0131zla keyifli sohbetler edebilir; en son izledi\u011finiz filmi uzun uzun tart\u0131\u015fabilirsiniz. Hem de ev koltu\u011fu ve pijama rahatl\u0131\u011f\u0131 da cabas\u0131 :)><\/p>\n\n\n\n
Eski bir an\u0131yla ilgili birka\u00e7 c\u00fcmle yazmak ya da o \u00e7ok e\u011flendi\u011finiz \u015firket pikni\u011finde \u00e7ekildi\u011finiz ekip foto\u011fraf\u0131n\u0131 payla\u015fmak… Bu payla\u015f\u0131mlar size iyi gelece\u011fi gibi, yayaca\u011f\u0131 pozitif enerji h\u0131zla arkada\u015flar\u0131n\u0131za da bula\u015facak ve g\u00fcl\u00fcmsemelerini sa\u011flayacakt\u0131r. Bu zor g\u00fcnlerde bizi ayakta tutacak olan as\u0131l duygunun \u201cumut etmek\u201d oldu\u011funu unutmay\u0131n. Umut ya\u015fad\u0131\u011f\u0131 s\u00fcrece, g\u00fc\u00e7l\u00fc ve sa\u011flam olaca\u011f\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"
Covid-19\u2019dan korunmaya \u00e7al\u0131\u015f\u0131rken ya\u015fam alan\u0131m\u0131z\u0131 s\u0131n\u0131rland\u0131rma, y\u00fczy\u00fcze temas etti\u011fimiz ki\u015fi say\u0131s\u0131n\u0131 azaltma, al\u0131\u015fveri\u015flerimizi online ortama ta\u015f\u0131ma gibi tedbirler bize g\u00fcvenli bir alan yarat\u0131rken ne yaz\u0131k ki bizi yaln\u0131zla\u015ft\u0131r\u0131yor. Sosyal hayat\u0131m\u0131z\u0131n yava\u015flad\u0131\u011f\u0131 ve hatta durma noktas\u0131na geldi\u011fi bu g\u00fcnlerde, bir \u00e7ok insan yaln\u0131zl\u0131k sebebiyle depresyonun e\u015fi\u011finde. Bu s\u00fcreci yara almadan atlatmak ve fiziki sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruman\u0131n yan\u0131nda […]<\/p>\n","protected":false},"author":1,"featured_media":2852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-2854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-topluluk-etkilesimi"],"_links":{"self":[{"href":"https:\/\/keepmeintouch.io\/tr\/wp-json\/wp\/v2\/posts\/2854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/keepmeintouch.io\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keepmeintouch.io\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keepmeintouch.io\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/keepmeintouch.io\/tr\/wp-json\/wp\/v2\/comments?post=2854"}],"version-history":[{"count":1,"href":"https:\/\/keepmeintouch.io\/tr\/wp-json\/wp\/v2\/posts\/2854\/revisions"}],"predecessor-version":[{"id":2855,"href":"https:\/\/keepmeintouch.io\/tr\/wp-json\/wp\/v2\/posts\/2854\/revisions\/2855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/keepmeintouch.io\/tr\/wp-json\/wp\/v2\/media\/2852"}],"wp:attachment":[{"href":"https:\/\/keepmeintouch.io\/tr\/wp-json\/wp\/v2\/media?parent=2854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keepmeintouch.io\/tr\/wp-json\/wp\/v2\/categories?post=2854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keepmeintouch.io\/tr\/wp-json\/wp\/v2\/tags?post=2854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}